Why can fasting be beneficial?
Humans have evolved in an energy-poor environment. Our body's bag of tricks to save energy is therefore very extensive. After the Second World War, the production of our food per capita increased sharply. The Western world was now surrounded by...
The Brothway healthy Blog
The three laws of good bone broth
Bone broth has been on the rise in recent years. However, the drink is centuries old and was already used...
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What elimination diets are there and why are they used?
An elimination diet consists of temporarily not consuming a number of foods or ingredients in order to identify potential food...
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What is a ketogenic diet?
To properly understand the ketogenic diet, we must first take a look at nutritional science. Bear with...
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